Breath-based flowing yoga sequences are used to warm the body, foster mobility & flexibility, improve balance, and create a deep sense of relaxation. Learn postures using safe alignment and modifications. Designed for all fitness levels and can be adapted to individual needs, abilities, and desires. Please bring a yoga mat and yoga block. Michelle Pelna, certified and registered yoga teacher, will instruct. Ages 14+

Mon Sep 8- Dec 8 (no Oct 20, Nov 24)
Thu Sep 11-Dec 11 (no Oct 23, Nov 27)
9-10 am
MV Carpenter Chapel
$90 for 1 day/week series ($100 NR)
$170 for 2 days/week series ($190 NR)

Energize your practice with Vinyasa power yoga. Designed to build strength and flexibility, this class offers a balance of challenge and ease. Connect breath to movement while flowing through a variety of standing and seated poses. Participants should bring a yoga mat, and may also find a strap and/or block helpful for support and deeper alignment. Instructed by Carissa Knight, a Registered Yoga Teacher (RYT-200). Ages 16+

Wed Sep 10- Dec 10 (no Oct 15, Nov 26)
6:30-7:30pm
MV Carpenter Chapel
$90 ($100 NR)

Transform your body & burn calories with this workout! Build your cardiovascular endurance and strength with a combination of indoor cycling & strength training. This class has something for everyone from intervals to climbing hills, sprints & jumps. The last 15 minutes includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Instructed by Lynn Mohr. Ages 18+

(I) Tue & Thu Sep 2- Oct 21
(II) Tue & Thu Oct 28- Dec 18 (no Nov 27) 
5:30-6:30pm
CPOW
$95/series ($105 NR) 

This toned-down version of Zumba utilizes an engaging blend of Latin & International-style music along with a bit of catchy Pop! Geared to the de-conditioned person/beginner exerciser and the active older adult, it focuses on elements of cardio, balance, range of motion, and coordination. Summer - Taught by licensed Zumba Gold instructor, Nanette Lamb. Fall - Taught by licensed Zumba Gold instructor, Judy McMillen. Ages 16+

Sep 17- Nov 12 
Wed 6-6:45pm
GEARS CC Gym
$65 ($75 NR)

Dance fitness class that fuses motivational musical rhythms and unique moves to create a dynamic workout designed to be FUN and EASY! Join the party! Classes are taught by Courtney Lesnik, certified Zumba fitness instructor. Ages 14+. New location! 

Sep 10- Nov 12
7-8pm 
GEARS CC Gym
$70 ($80 NR) 

New Class!!!
Get ready to sweat in this high-energy fitness class that keeps you moving through a variety of exercises that will work your entire body in only 60 minutes. Using equipment like bikes, weights, steps, and resistance bands, each exercise is designed to challenge your strength, endurance, and agility. Whether you're a beginner or a seasoned athlete, this HIIT-style workout will leave you feeling strong, accomplished, and energized. Led by certified fitness instructor, Katielynn Scanlon. Ages 14+

New Instructor!
Fri Sep 19- Dec 5 (no Oct 31, Nov 28)
6pm-7pm
CPOW
$75 ($85 NR)

This class focuses on strength, balance and flexibility while linking mind and body through breath. Sun salutations, standing and seated postures, balance poses & intense relaxation combined in one class that allows the beginner or advanced yoga student to enjoy an invigorating and fulfilling experience. Stephanie Weaver, a certified yoga teacher, will instruct. Ages 16+

Thu Sep 25-Dec 11 (no Oct 16, Nov 27)
6-7pm
MV Carpenter Chapel
$100 ($110 NR)

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Courtney Lesnik is a certified POUND instructor. Bring a yoga mat. Ripstix provided. Ages 14+

(I) Fri Sep 12- Oct 17
(II) Fri Nov 7-Dec 19 (no Nov 28)
6:15-7:15 pm
Fighting Dragons
$45/series ($55 NR)

Strengthen, tone, and condition your body from head to toe! Get ready for body weight exercises, plyometric drills, and weight training to help mix up your normal routine! Working the major muscle groups of your upper and lower body during this total body workout will help build muscle strength, lean muscle mass and preserve bone density. Abdominal work will also help stabilize and strengthen your core muscle groups. Never the same class from week to week and always challenging you! Suitable for all experience levels. Ages 18+

(I) Mon Sep 8- Oct 27
(II) Mon Nov 3- Dec 22
6:30pm-7:30pm
CPOW
$60/series ($70 NR)

All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, experienced ACE-certified Group Fitness Instructor. Ages 14+

Sat Sep 6- Nov 22
8-8:45 am
CPOW
$85 ($95 NR)

Explore a yoga practice using the support of a chair. Accessible for all. Classes feature breathe work, movement, and meditation from a seated or standing position. Explore movement to foster mobility, flexibility and strength. Instructed by Michelle Pelna, certified yoga teacher. Ages 14+

Wed Sep 10- Dec 10 (no Oct 22, Nov 26) 
9- 10am
CPOW
$90 ($100 NR) 

The intro level of this class teaches short and simple forms, introducing you to some of the more well-known movements of Taijiquan. The advanced level introduces longer and more detailed forms from different Taiji styles. Attention is paid to alignment, relaxation, and safety in both classes. Ben Ninmann has been teaching Tai Chi for over 25 years. Ages 18+

SUMMER Tue Jul 1 - Sep 9 (no Jul 15)
  (A) 6:15-7:15 pm (Intro Class)
  (B) 7:15-8:15 pm (Advanced Class)
MV Carpenter Chapel
$105 ($115 NR) 

FALL Tue Oct 7- Dec 16 (no Nov 25)
  (A) 6:15-7:15 pm (Intro Class)
  (B) 7:15-8:15 pm (Advanced Class)
MV Carpenter Chapel
$105 ($115 NR)