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Continuing Education

Eat to Beat Diabetes

Discover the joy of healthy eating for diabetes management. This interactive cooking demo will show you how to prepare satisfying, blood-sugar-smart dishes that are both easy and incredibly delicious. Taught by Nikita Grove, Registered Dietician and founder of The Wellness Grove. 

  • Wed Sept 24
  • 10am-11:30am
  • $35 ($45 NR)
  • The Wellness Grove

Declutter & Downsize: Make Room for what Matters

Are you feeling overwhelmed by too much stuff or simply ready for a fresh start? Whether you're preparing for a move, navigating a life transition, or just craving more breathing room at home, this non-judgemental empowering class series will help you clear the clutter and create a space that supports the life you want to live. This session is ideal for anyone feeling stuck, stressed, or simply ready to make room for what matters most. You'll leave with the motivation to take action...at your own pace, in you own way. Led by Kristen Patterson, owner of Sorted & Staged Home Enhancement Services.

  • Tuesdays Oct 7, 14, 21
  • 7- 8pm
  • $60 ($70 NR)
  • CC Senior Center

Same instruction taught as "How to Finally Clear Your Clutter" currently running on Mon Jul 28, Aug 4, Aug 11

Wills, Trusts & Estates

What is a Will? What happens if you do not have one? How do you make a Will? What is a Trust? Do you need/want one? What do you do if you have to administer an Estate? This class is designed to be an introductory course to give you a working knowledge of the law in the Estate area. Questions about particular circumstances will be welcome. Instructor, Thomas Beckley, is an attorney who devotes a large portion of his practice to Estate Planning and Administration. Ages 18+

  • Thu Oct 16
  • 6-8 pm
  • Senior Center
  • $10 ($16 NR) 

Savor the Flavor, Protect your Heart

Learn to craft delectable dishes designed to nourish your heart in this engaging cooking demo. Demystify healthy eating for cardiovascular wellness, providing you with easy-to-follow follow recipes & expert tips for incorporating beneficial foods into your every day diet. Taught by Nikita Grove, Registered Dietician and founder of The Wellness Grove.

  • Tue Oct 21
  • 10am-11:30am
  • $35 ($45 NR)
  • The Wellness Grove

Workshop: Bracing for Holiday Clutter

Are the holidays a time of joy...or just more stuff to manage? Join local decluttering expert, Kristen Patterson of Sorted & Staged for a fun, practical, and empowering session designed to help you learn how to declutter before, during, and after the holiday season. Whether you are drowning in decorations, buried in gift bags, or struggling to find space after the festivities...this class is for you! You will leave with a clear plan and helpful tools to guide you through a smoother, more joyful holiday season!

  • (I) Mon Nov 3, 6-8pm
  • (II) Sat Nov 15, 10am-12pm
  • $30 ($38 NR)
  • CC Senior Center

Same instruction taught on both offered dates.

Father & Son

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Call: (717) 367-0355

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