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Continuing Education

Eat to Beat Diabetes

Discover the joy of healthy eating for diabetes management. This interactive cooking demo will show you how to prepare satisfying, blood-sugar-smart dishes that are both easy and incredibly delicious. Taught by Nikita Grove, Registered Dietician and founder of The Wellness Grove. 

  • Sat March 21
  • 10 am-11:30 am
  • $35 ($40 NR)
  • The Wellness Grove

Savor the Flavor, Protect your Heart

Learn to craft delectable dishes designed to nourish your heart in this engaging cooking demo. Demystify healthy eating for cardiovascular wellness, providing you with easy-to-follow recipes & expert tips for incorporating beneficial foods into your every day diet. Taught by Nikita Grove, Registered Dietician and founder of The Wellness Grove.

  • Tue March 31
  • 10 am-11:30 am
  • $35 ($40 NR)
  • The Wellness Grove

Considering Home Ownership

Presented by M&T Bank. Learn about the costs and responsibilities of owning a home, explore different types of loans, and discover what steps you can take to financially prepare for home ownership.

  • Tue April 7
  • 6-7 pm
  • Senior Center
  • FREE, registration required

Medicare Madness

Intro to Medicare: If you are about to turn age 65 and confused by Medicare, this class is designed specifically for you! The basics of Medicare will be explained, including how and when to sign up for Medicare, what is covered by the different parts of Medicare (A, B, C and D), and what the difference is between a Medicare Supplemental (Medigap) and a Medicare Advantage plan. Additionally, we will walk through how to find a plan that best fits your needs. This class is beneficial for seniors because it clears away the confusion, answers many questions, and empowers participants through education.

  • Thur April 23
  • 6-8pm
  • Senior Center
  • $15 ($21 NR)

Credit Scores & Reports

Presented by Members 1st FCU. In this class we will explore the importance of credit scores, learn how to access credit scores and reports, discuss strategies to build and repair credit. We will also discuss how to protect your credit from fraud. Ages 18+

  • Wed May 6
  • 6:30-8 pm
  • Senior Center
  • FREE, registration required

Social Security Workshop

Class will explain how to understand social security and optimize your benefits. Learn how to understand your benefit choices, decide when to start your benefits, factor in Medicare, reduce or eliminate taxation of social security and strategies to help optimize your retirement benefit and create an income base. Class is taught by Len Bodnar, Bodnar, Financial Group. Ages 18+

  • Thur May 7 
  • 6-7:30pm
  • Senior Center
  • FREE, registration required

Intro to Kayaking

Program will cover basic paddling instruction and safety. Two-hour guided paddle on the beautiful Susquehanna River with either a single or tandem sit-on-top kayak that is designed for all shapes and sizes with a large ergonomic cockpit. Ages 12+
Registration Deadline is May 29.

  • Sat June 6
  • 12-2 pm
  • Chickies Rock Outfitters
  • Single $65 Tandem $90
Father & Son

Have Questions?

Call: (717) 367-0355

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